Monday, November 04, 2013
Braden Fast is available to assist people setting up resistance training or exercise programs at our fitness facility. Preference would be to help anyone over 50, but he is willing to offer his help to anyone who may be a bit "gunshy" about working out in a typical gym setting. Braden would also like to see couples get together and start using the facility and could help them get started by showing them proper and safe procedures along with options other than using heavy weights and barbells, etc. Braden is volunteering his services, so there's no charge. Call Braden at 306-854-4610 for more information or to arrange times and dates.
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